All our instructors offer Seated Exercise
This is an exercise session for 60 years + and offers excellent benefits:
- Helping reduce accidental falls
- Improving posture
- Lowering the risk of Osteoporosis
- Helping avoid depression
- Reduce the risk of heart disease & stroke
- Being able to do more than before
- Not getting tired
- Improve circulation
- Relaxing or sleeping better
- Feeling good – meeting with friends
All the exercises are based in a chair (so anyone can participate) there are 6 main components of the session: Warm up, Stretch, Strength exercises, Cardiovascular exercises, Cool Down and Relaxation.
Why Exercise with Us?
Gym comes to you.
Comfortable training environment.
Need More Information?
For more information please email: email@example.com